Explosive Strength Development for Jumping

Explosive Strength Development for Jumping

Louie Simmons / Dec 06, 2019

Explosive Strength Development for Jumping This is the latest book written by Louie Simmons It contains pages of the most up to date knowledge on how to implement the Westside Barbell system of training to increase athletic performance The

  • Title: Explosive Strength Development for Jumping
  • Author: Louie Simmons
  • ISBN: 9780982150474
  • Page: 360
  • Format: None
  • This is the latest book written by Louie Simmons It contains 280 pages of the most up to date knowledge on how to implement the Westside Barbell system of training to increase athletic performance The content within the book is packed full of athletic exercise Illustration s and it covers such topics as Special Exercises Sled Pulling Belt Squat Hamstring DevelopmentThis is the latest book written by Louie Simmons It contains 280 pages of the most up to date knowledge on how to implement the Westside Barbell system of training to increase athletic performance The content within the book is packed full of athletic exercise Illustration s and it covers such topics as Special Exercises Sled Pulling Belt Squat Hamstring Development Strength Development Developing Dynamic Strength Medicine Ball Training General Physical Preparedness Jumping Volume and Exercises Flexibility Table of Contents Dedication Caution Introduction Chapter 1 Special Exercises Chapter 2 Strength Development Chapter 3 Medicine Ball Training Chapter 4 General Physical Preparedness Chapter 5 Jumping Volume Chapter 6 Flexibility plus Agility References

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      Posted by:Louie Simmons
      Published :2019-09-23T11:34:47+00:00

    About "Louie Simmons"

      • Louie Simmons

        Louie Simmons Is a well-known author, some of his books are a fascination for readers like in the Explosive Strength Development for Jumping book, this is one of the most wanted Louie Simmons author readers around the world.


    244 Comments

    1. The Author of the book is Louie, so there is not too much things that you must discuss about. I will not tell about what book contains, instead of this I rather to tell about the structure of the book.The book is 277 page but probably about 220 page of the book is the exercise list contains barbell exercises to stretching. Also there is some tables about calculating volume and intensity also exercise progressions.In this book Louie give some information with using basic physic rules of Newton. S [...]



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