The Power of off: The Mindful Way to Stay Sane in a Virtual World

The Power of off: The Mindful Way to Stay Sane in a Virtual World

Nancy Colier / Jul 22, 2019

The Power of off The Mindful Way to Stay Sane in a Virtual World Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life Our reliance on technology is rapidly changing how each of us experiences life W

  • Title: The Power of off: The Mindful Way to Stay Sane in a Virtual World
  • Author: Nancy Colier
  • ISBN: 9781622037957
  • Page: 274
  • Format: Paperback
  • Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life Our reliance on technology is rapidly changing how each of us experiences life We re facing new issues and difficulties, we re encountering new emotional triggers, and we re relating to each other in new ways As Dr Nancy Colier writes, How we spend ouEffective mindfulness practices for transforming your relationship with technology and reconnecting with your real life Our reliance on technology is rapidly changing how each of us experiences life We re facing new issues and difficulties, we re encountering new emotional triggers, and we re relating to each other in new ways As Dr Nancy Colier writes, How we spend our time, what motivates us, and what we want are all are on a radical course of transformation The promise of technology is that it will make our lives easier yet to realize that promise, we cannot be passive users we must bring awareness and mindfulness to our relationships with our devices The compulsion to constantly check our devices plays on primal instincts, teaches Colier Even people with strong spiritual practices or those who have never had other addiction issues now find themselves caught in the subtle trap of these miraculous tools we ve created Through The Power of Off, she offers us a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life You ll explore How and why today s devices push our buttons so effectively, and what you can do to take back control of your lifeTips for navigating the increasingly complex ways in which technology is affecting our relationships with ourselves, others, and our devices themselvesSelf evaluation tools for bringing greater awareness to your use of technologyMindfulness practices for helping you interact with your devices in conscious waysA 30 day digital detox program to kick start a new healthier relationship with technologyWith The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes, rather than detracts from, our well being This book provides an essential resource for anyone wanting to create a empowered relationship with technology in the digital age.

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      Published :2019-04-14T11:50:56+00:00

    About "Nancy Colier"

      • Nancy Colier

        Nancy Colier Is a well-known author, some of his books are a fascination for readers like in the The Power of off: The Mindful Way to Stay Sane in a Virtual World book, this is one of the most wanted Nancy Colier author readers around the world.


    757 Comments


    1. This book provides an interesting look at the dangers of using technology in a thoughtless manner. Rather than confirming technology as the root of all evil, it points out the hidden costs that accrue when technology is used as a substitute for human interaction rather than a supplement. A lot of the content was not really news to me, especially in the later chapters, but one thing that stood out was the epidemic of people canceling plans at the last minute, often via text. I've had the urge to [...]


    2. Loved this book. Insightful and specific. A must read for anyone wanting to live a mindful life in this technology soaked world!!


    3. A thought-provoking guide to making more mindful choices about the use of technology. Nancy Colier makes the case that we risk losing touch with the parts of ourselves that make us truly human through our indiscriminate use of technology: “There is no way to copy and paste the human heart or the human spirit, and there is no way to download the wisdom a human heart possesses,” she writes. Her analysis of what's at stake is refreshingly non-alarmist and wise: “Peace, quiet, and downtime are [...]


    4. For a millennial who chooses to adapt the internet and social media into my life without letting it take over, the best part of the fear-mongering, catastrophizing book is the notes and cited sources at the end.


    5. Life-changing book with super relevant insights for our culture today, and tons of awesome practical tips to reduce technology use and be present so we can truly experience our lives.


    6. 3.5. Gets a bit repetitive but it does offer some useful exercises at the end to help become more mindful of how you use technology. The author also made some interesting points about how technology has socially permitted us to indulge in what used to be considered rude behaviours - being late for engagements, cancelling at the last minute, etc. Another interesting thing she mentioned was how people tend to put their phones on the table when dining with a friend or partner, essentially creating [...]


    7. A fine book, worth reading a chapter at a time for it's nuanced approach. It is in essence a book of individual essays all pointing to examining our use of technology and consider it's ramifications in our lives. Many of the ramifications are positive, but others, not so much. Solid insights into the ways technology enters into our relationship with ourselves and others.





    8. I enjoyed the statistics and the examples she shared from her experience as a psychotherapist. I thought this was what the whole book would be like (we have shorter attention spans than we did a few years ago, now shorter than a goldfish; the average smart phone user would rather give up their sense of smell than their phone; posting revealing/personal things on the internet gives the same dopamine rush as drugs; constantly checking your email/social media is constantly trying to access the "lot [...]


    9. I think most people who want to read a book with this title already know that they want to change their relationship with technology. That was certainly the case with me, so a good chunk of the book was basically preaching to the choir. While I agree with other reviewers that parts of it are repetitive, I still bump it up to a four because of its approachable writing style and practical tips. She gives specific suggestions for questions to ponder or actions to take, such as turning off more noti [...]


    10. "Technology is not going anywhere. I think that is a fair assumption. In fact, it might even be fair to predict that human beings will go somewhere before technology does. But no matter what the future holds, getting free from technology is no longer a real option if we are living in the world and not a cave in a forest. If we want to play in the game of life as it is now, we have to find ways to create a healthy relationship with technology we need to find freedom IN technology, not FROM techn [...]


    11. I had a rather remarkable experience while reading this book. I had also picked up a novel to read at the same time called Breakfast with Buddha by Roland Merullo and towards the end these books ended up paralleling each other. As the character in the novel experiences an introduction to the practice of meditation, The Power of Off described the intricacies of the practice. This was delightful, unexpected and helpful to me. Not only do I have a new way of viewing my relationship to the technolog [...]


    12. Here’s another shining example of a book that could have been summarized into a blogpost. There are nuggets of wisdom in here but by the time I’ve reached page 30, it started to feel waaaaay too repetitive. There are 6 sections to this book:1) our relationship with technology, 2) our relationship with others, 3) our relationship with ourselves, 4) creating space–inside and out, 5) how to liberate ourselves from a teched-out mind, 6) mindfulness practice for the digital age. d under each se [...]


    13. It feels strange to be noting that I read a book about online addiction on a social network, but there you go. I feel like this book is more about the need for mindfulness in general and how to go about getting some in the modern world than it is about specifically dealing with compulsive Internet use. The appendix does offer some thoughts on doing a digital detox if that's something you need.


    14. DNF. Gave some good tips but did not like how it treated the reader like an addict. I don't see myself as one; I just wanted to learn how to identify why I use technology and disengage when I need to. So what I read gave me a start but I'll be looking elsewhere if I need more help.




    15. This book really helped me think about my technology use. I am addicted and I liked the tech detox she included at the end, it is helping my detox.


    16. The Power of Off asks some good questions about the impacts of the digitization of our experience. Worthwhile but a bit repetitive.




    17. One of the few times a book left me sleepy.t for me. I gave up quickly because I have so many other books to readSorry



    18. This book was a little New Age for me, but it was exactly what I needed: a mirror of my addiction to my electronics. I hope I can put the advice within its pages into practice.



    19. Some good takeaways - but the chapters seemed repetitive and then the later chapters contained what I would classify as New Age wishy washy content. There are better books on the topic. This one certainly could have been condensed greatly.


    20. Probably closer to 3.5 stars. The first part was good but was also a reiteration of things written elsewhere. The second part was the best and explored the effects technology is having on all the relationships that make up our lives. You'll recognize 90% of the people you interact with every day in these chapters. If you recognize yourself in more than a couple of the examples or you see technology as your best friend instead of an informational tool, you might want to take a look at the ever in [...]


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