Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing

Richard Miller / May 28, 2020

Yoga Nidra A Meditative Practice for Deep Relaxation and Healing You ve experienced it before it s early morning and you re just waking The night before you were confused but now you know what to do According to renowned teacher Richard Miller you ve just taken y

  • Title: Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
  • Author: Richard Miller
  • ISBN: 9781591797586
  • Page: 180
  • Format: Paperback
  • You ve experienced it before it s early morning, and you re just waking The night before you were confused but now you know what to do According to renowned teacher Richard Miller, you ve just taken your first step in the world of Yoga Nidra For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of us only chance upon iYou ve experienced it before it s early morning, and you re just waking The night before you were confused but now you know what to do According to renowned teacher Richard Miller, you ve just taken your first step in the world of Yoga Nidra For centuries, yoga masters have evolved a systematic method for harnessing our natural wisdom that many of us only chance upon in deep rest Now with Yoga Nidra, Miller shares a practical seven step program that draws on these ancient teachings to help us all learn how to experience spiritual awakening and profound well being through deep relaxation.

    • Free Read [Classics Book] ☆ Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing - by Richard Miller ↠
      180 Richard Miller
    • thumbnail Title: Free Read [Classics Book] ☆ Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing - by Richard Miller ↠
      Posted by:Richard Miller
      Published :2020-02-09T07:03:40+00:00

    About "Richard Miller"

      • Richard Miller

        Richard Miller Is a well-known author, some of his books are a fascination for readers like in the Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing book, this is one of the most wanted Richard Miller author readers around the world.


    366 Comments

    1. This was a very complete little book about yoga nidra. At times what the author was saying was very clear to me and other times I had difficulty grasping it. I think, perhaps, the author assumes that the reader is already well along the path to understanding the big picture of yoga nidra. Without my background as a yoga teacher, I know I would have been lost in some parts of the book. However, I did enjoy it and am excited to work with this practice. I have already seen a huge shift in my outloo [...]



    2. I haven't listened to the CD yet, so I may update this review. I ended up getting this book because I saw an issue of Yoga Journal that talked about dealing with anxiety, so I bought it, and Yoga Nidra was mentioned, with this book (and maybe one or two others) recommended. I haven't added this to my practice yet, but I hope to soon. I could definitely use it. It's definitely pretty interesting.


    3. Yoga Nidra is a form of meditation that you do in stillness, not the poses that usually come to mind with the word yoga. Reading Eastern philosophy late at night was a bit mind bending, but I like Yoga Nidra's focus on acceptance and look forward to practicing with the CD.


    4. My yoga instructor has quoted from this book the first two weeks of yoga class. Each time, I wanted to tell her - "slow down! Let us absorb these thoughts. It is a lot to take in." I was delighted when my brother gifted me with the book this week.



    5. Great for calming the mind and body and being okay with whatever state I am in. I particularly like the balancing of opposites, noticing how thoughts affect the body.



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